After a serious injury, it can be challenging to get back into an exercise regime. At FitSource 180, we are committed to helping you reach your personal fitness goals, even if you have a chronic injury.
With approval from your doctor, our trainers will communicate with our physical therapy staff to develop individualized exercise programs that continue to improve your overall wellness and health.
Personal training will keep you motivated with new fitness routines while introducing a variety of exercises to help build strength and prevent re-injury. We will work with you to set realistic goals and perfect safe, proper exercise technique.